About 23% of people abandon their resolutions by the end of the first week, and roughly 64% quit by the end of the month.
Only 12% – 13% will successfully stick to their resolutions for a full year.
But if you make a goal, there is a much better chance that you will succeed, and this is how to do it.
• Be Specific: Instead of “be healthier,” set a goal like “eat five servings of vegetables every day.”
• Make it Measurable: Use numbers and timeframes, like “save $5,000 by June.”
• Set Milestones: Break your goal down into smaller steps, making it easier to achieve in stages.
• Track Progress: Regularly review your goal and adjust if needed.
Now go ahead and give it a try, and best of luck!
